TopicAre Herbal Memory Vitamins the Key to Brain Health?
429 postsThu 9th Apr 2020 - 5:00pm
To have a healthy brain, you must avoid dehydration, Cognitiva Review maintain a proper pH balance in the body, prevent and remove toxic wastes around the brain barrier, eat the proper nutrients, exercise, and maintain a positive mental attitude.
A small reduction in the amount of water a person drinks quickly affects the brain. First, the blood needs water to carry the proper nutrients to the brain. Lack of water also prevents the body and brain from being able to rid itself of wastes and toxins. The brain relies on water and the nutrients carried by it to function and have energy. A chronic lack of water can even cause the brain to shrink in size.
Studies have linked chronic dehydration and the toxic buildup of metals around the brain to depression, Alzheimer's disease, Attention Deficit Disorders (ADD), anxiety, and other nervous disorders.
Fortunately, there are things you can do not only to prevent these conditions and diseases, but also to help remove harmful metals and other toxins already surrounding your brain.